10 Minute Routine Covering Function and Isolation of Major Muscles and Joints
Includes all aspects of Level 1, with the addition of: Pecs, Shoulders, Calves, Achilles, Foot and Ankles (15 minutes)
Includes all aspects of Level 1 & 2 with the addition of: Piriformis, Hip Flexors and PNF Stretching (32 Mins)
Covers all aspects of Level 1, 2, and 3, with the addition of: Dynamic Stretching and PNF Total Body Stretching (41 Mins)
